This week Liam and Jame discuss the Hamilton 7s, some big returns for the Aussie Womens 7s team including the return of a cross code star and stay tuned for James' French accent.

This week Liam and James are joined by UC7s, Wallaroos and Brumbies Super W Strength and Conditioning coach Jovi Ong.

They discuss the change in the World Series format, athlete development, recovery and the changes Jovi has seen in his time involved in the Womens game.

This week Liam and James Speak with UC7s and Junior National Team reps Lily Murdoch and Ella Ryan.

They also discuss the upcoming challenger series in men's 7s and what that might look like in the Women's game.

This week Liam and James catch up with AU7s Junior Women assistant coach Nathan McMahon to talk all things World Schools 7s. They also run you through their Dream 7 from that tournament and breakdown what happened at the Cape Town 7s.

This week on Stairway to Sevens, Liam and James discuss their botched picks from the Dubai 7s and they have a look at what to expect from Cape Town 7s. They also discuss the Junior National Championship held on the Sunshine Coast and preview the World Schools 7s Championships happening in New Zealand.

This week Liam and James discuss the women's draw at the Dubai 7s.

They go through the team lists, identify some players and sleeper teams to watch and make their picks for the top 8, 4 and overall winner.

Thanks again to The Cover Podcast Network for bringing this podcast to you.

Hosts Liam McGrath and James Erwin talk all things 7s.

Weekly show with a rotating group of guests breaking down the World Series of 7s, the Aon Uni7s Series, the World Cup 7s, Olympic 7s and the domestic 7s tournaments.

Join Liam and James each week!