In this episode, Big Kev chats with 2x Olympian and 6x All-American Stamatia Scarvelis about her journey through the NCAA and international stages. From gliding in high school to finding her rhythm in the hammer, Stam dives deep into training philosophy, technique transitions, college vs. pro life, and advice for young throwers chasing big goals.

🎯 Whether you’re deep in the throws world or just starting out, this episode is full of real stories and valuable insight.

📱 Follow us + more content: https://linktr.ee/thethrowzone
🎥 Also available on YouTube – search The Throw Zone!

🙏 Thank you to our sponsors:
🎤 Lincoln Microphone – Custom mics and microphone repair based in Lincoln, NE
🥩 Shubert Cattle and Farms LLC – DM us for summer beef orders and we’ll connect you with the best deals

📲 Follow us on Instagram @TheThrowZone for updates, rankings, reels, and more!