STAN'S CHANNELS:

https://www.youtube.com/c/stanefferding

https://stanefferding.com/

https://www.instagram.com/stanefferding/?hl=en

For our Programs:

https://www.sikastrength.com/shop/

Podcast:

https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh

For our Instagram:

https://www.instagram.com/sikastrength/?hl=en

Master Class

https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4