Stand By One

By Robert Lassos & Brandon Muñoz

Stand by One. A mental health podcast from the lens of emergency personnel and living life after the call. Discussions from jadedness, dealing with traumatic experiences, and even the fun ones. Suppor... more

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FAQs about Stand By One:

How many episodes does Stand By One have?

The podcast currently has 12 episodes available.

Stand By One episodes:

January 06, 2022 Move Forward. Move Mountains.
In this episode, featuring my station mates, we discuss ways to minimize stress and how to destress. Our guests share touching, personal stories that brought them to the place of healthy practices that focus on utilizing movement in order to redirect stressors in day to day life in emergency services.
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1h 14min
December 09, 2021 Burnout (Featuring George)
In this episode, I have my first guest on the show! My good friend and new partner on the rig, George. We discuss George's experience of over a decade in EMS and he still has yet to show signs of burnout, as well as how we have learned to cope over the years to ensure the fire that keeps us going never dies.
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1h 10min
November 08, 2021 Self Care and Self Worth
My first solo episode. No Care. No worth. Knowing how to care will lead to knowing your worth. In this episode, we discuss some big updates and shout outs as well as what it means to care for yourself and recognize that standing by one can even mean standing up for yourself against your worst critique... which is you. Here is the link to Kyle Curtis GoFund Me https://gofund.me/213bb72b
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51min
August 17, 2021 Strength in Vulnerability
Discussion about the fear of being vulnerable and seeking and accepting help. Often times, we carry the burdens of our troubled pasts without the presence of mind that these issues may eventually weigh us down. However, there is strength in owning up to your vulnerabilities, facing the fear associated with them, and relishing in the times we overcome the walls built by vulnerability.
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1h 5min
July 29, 2021 The Man, the Myth, the Legend. This is Bud.
This episode features our first guest, Bud, who to many of us has become a legend with his 37 YEARS of experience in EMS in Southern California. He is the partner in "Brandon's Story". The most important thing to remember in this episode is to read between the lines in Bud's answers and stories. He is a man with many hardened layers and on today's show, he finally opens up to give us a glimpse of the man who is the legend.
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1h 5min
July 20, 2021 Brandon's Call: Putting the Human Back in The Person
In this episode, Brandon talks about one of the hardest, if not the hardest, calls of his career. We discuss how it affected his life and how he has been able to release some of the weight off his shoulders.
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1h 1min
July 19, 2021 **BONUS** Conscious Thought Meditation
This piece is a helpful tool for those of you trying to calm some of the chaos left in your mind after a stressful day. This can be used to help destress, let go of any built up tension, and help get you to sleep.
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8min
July 13, 2021 The Fun Ones, the Weird, and the Unsettling
We take a break from all the seriousness and have fun discussing some of our more fun and strange calls that just make for a good laugh.
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40min
July 06, 2021 The Fear of Sharing Intrusive Thoughts
In this episode, we discuss the fear of opening up to someone, whether it be a friend or professional, and sharing your darkest thoughts and feelings because of the very possible reality you could become involuntarily placed on a psychiatric hold.
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55min
July 06, 2021 Episode 4 Trailer: Releasing July 13'th
This week we try to lighten the mood and talk about the fun ones!
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1min

FAQs about Stand By One:

How many episodes does Stand By One have?

The podcast currently has 12 episodes available.