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Stand By One
Stand By One episodes
- Move Forward. Move Mountains.In this episode, featuring my station mates, we discuss ways to minimize stress and how to destress. Our guests share touching, personal stories that brought them to the place of healthy practices that focus on utilizing movement in order to redirect stressors in day to day life in emergency services.1 hr 14 min
- Burnout (Featuring George)In this episode, I have my first guest on the show! My good friend and new partner on the rig, George. We discuss George's experience of over a decade in EMS and he still has yet to show signs of burnout, as well as how we have learned to cope over the years to ensure the fire that keeps us going never dies.1 hr 10 min
- Self Care and Self Worth
My first solo episode. No Care. No worth. Knowing how to care will lead to knowing your worth. In this episode, we discuss some big updates and shout outs as well as what it means to care for yourself and recognize that standing by one can even mean standing up for yourself against your worst critique... which is you. Here is the link to Kyle Curtis GoFund Me https://gofund.me/213bb72b
51 min - Strength in VulnerabilityDiscussion about the fear of being vulnerable and seeking and accepting help. Often times, we carry the burdens of our troubled pasts without the presence of mind that these issues may eventually weigh us down. However, there is strength in owning up to your vulnerabilities, facing the fear associated with them, and relishing in the times we overcome the walls built by vulnerability.1 hr 5 min
- The Man, the Myth, the Legend. This is Bud.This episode features our first guest, Bud, who to many of us has become a legend with his 37 YEARS of experience in EMS in Southern California. He is the partner in "Brandon's Story". The most important thing to remember in this episode is to read between the lines in Bud's answers and stories. He is a man with many hardened layers and on today's show, he finally opens up to give us a glimpse of the man who is the legend.1 hr 5 min
- Brandon's Call: Putting the Human Back in The PersonIn this episode, Brandon talks about one of the hardest, if not the hardest, calls of his career. We discuss how it affected his life and how he has been able to release some of the weight off his shoulders.1 hr 1 min
- **BONUS** Conscious Thought MeditationThis piece is a helpful tool for those of you trying to calm some of the chaos left in your mind after a stressful day. This can be used to help destress, let go of any built up tension, and help get you to sleep.8 min
- The Fun Ones, the Weird, and the UnsettlingWe take a break from all the seriousness and have fun discussing some of our more fun and strange calls that just make for a good laugh.40 min
- The Fear of Sharing Intrusive ThoughtsIn this episode, we discuss the fear of opening up to someone, whether it be a friend or professional, and sharing your darkest thoughts and feelings because of the very possible reality you could become involuntarily placed on a psychiatric hold.55 min
- Episode 4 Trailer: Releasing July 13'thThis week we try to lighten the mood and talk about the fun ones!---Support this podcast: https://anchor.fm/standbyone/support1 min
About Stand By One
From the publisher's feed
Stand by One. A mental health podcast from the lens of emergency personnel and living life after the call. Discussions from jadedness, dealing with traumatic experiences, and even the fun ones.