Stand Out Get Noticed

Have you got Zoom fatigue? Virtual meetings don t have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunities to build your confidence, communication and leadership skills! For the in-depth Meeting Planning Template and Masterclass, join The C Method Academy at https://www.thecmethod.com/join. Show notes are at www.thecmethod.com/259. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:

We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:

Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/

Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others' perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/

See omnystudio.com/listener for privacy information.

Reframing is a powerful coaching tool I use frequently with my clients. In this week s episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:

We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:

Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/

Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability and Empowerment Advocate and host of "So...Podcast", is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Episode 257 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/

See omnystudio.com/listener for privacy information.

Do you experience discrimination at work or feel like you don t fit in with the culture? John McKenna, Disability and Empowerment Advocate and host of So...Podcast , is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Episode 257 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:

We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:

Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/

Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced Agile Coach and Trainer Pete Omotosho. Show notes are at www.thecmethod.com/256. This has been Episode 256 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/

See omnystudio.com/listener for privacy information.

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to 'health'. Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/

See omnystudio.com/listener for privacy information.

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to health . Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:

We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:

Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/

Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about your struggles. In this episode, I share why it's important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you. Show notes are at www.thecmethod.com/254. This has been Episode 254 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/

See omnystudio.com/listener for privacy information.

Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you re not alone, and that it s ok to talk about your struggles. In this episode, I share why it s important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you. Show notes are at www.thecmethod.com/254. This has been Episode 254 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT THE C METHOD:

We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.

OUR PROGRAMS:

Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://thecmethod.com/join

Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://thecmethod.com/groupcoaching

Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/