Grace and Shannon talk over each other a lot this week as they discuss health and wellness at the workplace - specifically, tips and tricks to staying physically healthy while working primarily sedentary jobs. We also discuss the importance of frame of mind when approaching health and wellness, and licensed therapist Shannan Roberts joins us to offer a professional take on how to take care of our mental health as professionals. Read more on the blog at BlueSummitSupplies.com.

Grace and Shannon get into the weeds talking all about talk - specifically, personal conversations in the workplace and how to navigate them. They break apart what's advisable, what you probably should be careful about, and what you should absolutely never bring up at work, and reference the Pomodoro method which you can find more about here. Plus, Shannon and Grace reveal all the wildly taboo things they've talked about at work. Read more on the blog at BlueSummitSupplies.com.

This week, Grace and Shannon discuss how to make yourself indispensable at work by throwing your personal and professional development into overdrive, heightening your level of emotional intelligence, and going the extra mile. Plus, guest Jess weighs in with tips on those of us just starting out in our careers and what we can do to be better, quicker. Read more on the blog at BlueSummitSupplies.com. Check out the episode we referenced about office etiquette here.

This week, we tackle a big topic: burnout in the workplace. Grace and Shannon discuss how to identify burnout, how to prevent it, and what to do once you're officially burned out. Plus, we bring in licensed yogi Connor Humphrey of Light On Yoga to discuss how breathing exercises and a light yoga practice can help prevent burnout and bring balance to your life. Read more on the blog at BlueSummitSupplies.com.

This week, we're kicking off the podcast by discussing office etiquette. A lot of office etiquette is rooted in the golden rule, 'do unto others as they would do to you,' but in most workplaces, it can be more nuanced than that. Learn how to be a great coworker and work with others on this week's episode of Standard Office Procedure. To read more, check out our blog on office etiquette at BlueSummitSupplies.com.