STANDIN ON POD

Ant gives the rundown on how he got into professional sports while also giving advice on what to do for those who want to have a potential future in it.

Ant gives the do's and do not's of DM'ing on Instagram. He also throws in personal stories of what has and hasn't worked.

What is the Standard Procedure podcast about? Ant gives a rundown of why he's doing this and what to expect with each episode.