<p>This guided meditation encourages you to become grounded as you expand your heart center and work with challenges that can grow your compassion, love and forgiveness.</p>

  

    
      
      
        
          
            
              <img class="thumb-image" data-image="https://images.squarespace-cdn.com/content/v1/54db7dbce4b0d30de16b249e/1504818463257-99O5VKGZUNUMHQOT9H2B/ke17ZwdGBToddI8pDm48kMtiXMEMZ8ID8MVhA-T_Qc9Zw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZamWLI2zvYWH8K3-s_4yszcp2ryTI0HqTOaaUohrI8PIfy9uRsqnknGrsPwiW8VdnsJxMq6FvgYbxptNsO-6IOIKMshLAGzx4R3EDFOm1kBS/languageoftheheart.jpg" data-image-dimensions="750x750" data-image-focal-point="0.5,0.5" alt="languageoftheheart.jpg" data-load="false" data-image-id="59b1b51dd7bdce0ff500384c" data-type="image" src="https://images.squarespace-cdn.com/content/v1/54db7dbce4b0d30de16b249e/1504818463257-99O5VKGZUNUMHQOT9H2B/ke17ZwdGBToddI8pDm48kMtiXMEMZ8ID8MVhA-T_Qc9Zw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZamWLI2zvYWH8K3-s_4yszcp2ryTI0HqTOaaUohrI8PIfy9uRsqnknGrsPwiW8VdnsJxMq6FvgYbxptNsO-6IOIKMshLAGzx4R3EDFOm1kBS/languageoftheheart.jpg?format=1000w" />

This guided meditation encourages you to become grounded as you expand your heart center and work with challenges that can grow your compassion, love and forgiveness.

<p>This guided meditation encourages you to become grounded as you expand your heart center and work with challenges that can grow your compassion, love and forgiveness.</p>

  

    
      
      
        
          
            
              

Standing Heart Meditation

Here you will find meditatins to help guide you inward and find your inner peace. Inner peace means being your most authentic self.   These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart.   This is a continual process that unfolds one day at a time. I am here to help you and support you on the path to your most authentic self.

Religion & Spirituality

Spirituality

Here you will find meditatins to help guide you inward and find your inner peace. Inner peace means being your most authentic self. These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart. This is a continual process that unfolds one day at a time. I am here to help you and support you on the path to your most authentic self.

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Standing Heart Meditation

Standing Heart Meditation