The purpose of this podcast is to explore the ways in which we take care of our mental health in the midst of being still. It is very difficult to be still in seasons where all you want to do is move (whether forward or backward). This episode Eboni and Cherish talk about the lessons they have learned throughout periods of stillness. While being still can be difficult they discuss practical ways that we can navigate this time, and how to identify when you are simply busy rather than actually being productive!