Hello Fam! Welcome to day 20 of 30. Let's move!  Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello Fam! Welcome to day 20 of 30. Let's move! Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. Send us a text

Hello Fam! Welcome to day 20 of 30. Let's move!&nbsp; Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Standing Stretch, Strengthen and Release (Day 20 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Standing Stretch, Strengthen and Release (Day 20 of 30)

Standing Stretch, Strengthen and Release (Day 20 of 30)