In this episode, we reaffirm this podcast as a  space for people who are grieving and affirm that there is no right or wrong way to mourn. You are other to stand firm against shame, hold to your pace, and see tears as proof of love, not failure.

• no judgment and no guilt while grieving
• grief has no time limit or rulebook
• standing firm in your own pace and boundaries
• accepting waves that arrive out of the blue
• tears as evidence of love and bond
• body awareness and simple care during loss
• language that fits your experience and needs
• this space as support when you feel unseen

If you are needing to be seen and feel accepted, this is your place. Here there is no shame in tears. Please share with someone who needs gentleness today and their grief honored. 

I am Frances, The Caring Death Doula, and I am here for you.

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