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I had a chat with Asghar about the recent Unite the Kingdom march and what it really means for us, our families, and our kids growing up in Britain today. We get into free speech, immigration, racism, the UK government, and why so much frustration exists on both sides. We bring it back to fatherhood, parenting, and how to keep our children safe in a divided society. From self-defence vs de-escalation, to media manipulation, politics of fear, and faith as a grounding force, this is a raw, unfiltered chat about what’s really happening in the UK right now and how dads like us can navigate it.

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Shammus and I kicked back for a real chat about grammar school, and what it actually did for us, beyond the grades. If you’re a parent on the fence about grammar school, or just someone who likes a bit of honest talk about growing up, you’ll get something out of this.

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Ayaz quit work and decided to travel to some of the world's most amazing places. He shares his experiences, and how they shaped his life. We got the chance to show off some of his original photography work too, which was cool. Show us some love by hitting the subscribe button.

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Ali 's standout moment came when he was diagnosed with diabetes during covid. We jumped straight into it and spoke about how he dropped 60kg in 6 months, reversed his diabetes, got addicted to the gym, and navigated all the side effects from the meds. Show us some love by hitting the subscribe button.

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Kassim’s big on getting dads into Muay Thai, so we had to get him in and hear the story. From getting beat up in his first fight, to flying out to Thailand to train with some of the best in the world, and now opening his own gym to coach others. His standout moment came when he got into the gym after getting married and gaining weight - something that happens to a lot of us!

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We grew up together, and 25 years later, he's still lingering...like a bad smell. As hard as it was to sit and be nice to each other for an hour and a half, it was nice reminiscing and hearing about Sadiqs standout moments during his 18 year journey in Medicine. We talk fatherhood, purpose, and the challenges of being a man in 2025.

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Mamz has lived a life full of ups and downs. He went from struggling and trying a bit of everything, to finally hitting it big in Dubai. He became one of the biggest developers in the country before losing it all in the crash. He talks about his standout moments, and how they made him a more present father.

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Mamz is known as a proper community leader, someone loads of people look up to, this one’s about the story behind the man. He takes being an LFC fan to a whole new level, and he opens up about growing up with racism, how football kept him away from trouble on the streets, and what it was like growing up in the 70s.

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Irfan Ali’s story is heavy but powerful. His standout moments came as he battled cancer twice, lost a child, lived through the chaos of covid, and came out of it all with clarity.

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Me and Ruz kick things off by talking about what The Mohs Code is all about. Why I started it, what you can expect, and what we’re trying to build here. A space for us to hang out, talk about the real stuff, and highlight the standout moments that shaped us. From fatherhood to the ups and downs of being a man, nothing’s off the table. Ruz is usually behind the scenes with the cameras, but for this one he jumps in with me.

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