Today, we have invited a professional dietitian licensed in both the U.S. and China to help us understand what obesity really is, and to discuss the pros and cons of fasting and intermittent fasting. We'll explore how diet and lifestyle choices impact weight and health, while offering recommended dietary strategies, such as eating one pound of leafy greens a day. We will also introduce various dietary approaches advocated by health organizations from different countries, and examine real-life experiences using Semaglutide for weight loss.

「You Will Hear」

- 04:13 The definition of obesity in different countries

- 09:09 Characteristics and benefits of regional diets

- 12:27 How to achieve a balanced diet

- 15:46 The key to weight loss is creating a calorie deficit

- 18:50 A dietitian's perspective on the ketogenic diet

- 20:00 What exactly is the dietitian-recommended DASH diet?

- 27:00 Types of proteins and how to consume them scientifically

- 40:00 Types of carbohydrates and how to consume them scientifically

- 45:23 The mechanism of GLP-1 and its practical applications

- 56:17 Semaglutide users share their experiences: does weight rebound?

- 01:07:09 What is intermittent fasting and how does it help with weight loss?

- 01:24:02 Recommendations for nutritional supplements, including probiotics

「Guests」

Xuezhu Sun, a registered dietitian in the U.S., holds a master's in nutrition from Case Western Reserve University and a master’s in public health from Loma Linda University. Currently a dietitian at a leading hospital in China, she focuses on nutritional interventions and management in lifestyle medicine, as well as clinical research on intermittent fasting.

「Hosts」

Dr. Janice, a Stanford University graduate, has nearly 15 years of experience studying and working in the U.S. With a remarkable academic track record, she has published multiple top-tier research papers and holds several international patents. Driven by her passion for biotechnology, Dr. Janice founded N1 Life in Silicon Valley, a cutting-edge company that specializes in developing advanced drug delivery technologies by integrating the latest molecular and computational techniques, aiming to revolutionize the pharmaceutical industry.

David, with footprints scattered across more than 30 countries in Europe, America, and Australia, has gained vast experience in business development and entrepreneurship on the global stage. As a former trailblazer at Apple, he frequently ventured abroad to pioneer new markets. Even as a professional poker player, David honed his ability to read people. Now, as an expert in ESG (Environmental, Social, and Governance), he focuses on creating a sustainable blueprint within the global business landscape. He combines his extensive global insights, seasoned entrepreneurial experience, and keen perception to share insights on global market trends, international startup ecosystems, and the future of ESG on our podcast.

Shuyi, A girl from Inner Mongolia with a heart that belongs to Jiangnan. After years of studying in the U.S., she has been shaped by the diverse cultures she encountered, nurturing a free and open spirit, driven by a passion for exploring the world. She has worked behind the scenes at New York Fashion Week, served in Chinese restaurants across America, and even hosted live-streams in China's fast-moving consumer goods industry. With a love for dance, travel, and food, she has journeyed through 20 countries. Climbing Africa's Mount Kilimanjaro, dancing spontaneously with strangers along the Danube in France, and diving into the mysterious caves of Mexico are just a few of the extraordinary experiences etched into her memory.

「Music」

Mozart, Minuet (Eine Kleine Nachtmusik, 3rd. mov)

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