ahhhh, the glow of real confidence.

she's not the loudest in the room- but her energy speaks volumes 😇

hiiii!!! in this 35-minute soul chat, I’m sharing my personal journey with building true, grounded confidence—the kind that doesn’t need to perform, prove, or shrink to fit.

we are talking self-trust, boundaries, radiance, and how to become the version of you who walks in your power. I close the episode with a dreamy affirmation meditation to anchor it alllllll in!

This one’s for the babe who’s ready to stop doubting and start embodying.

Keywords: confidence, self-trust, feminine power, grounded energy, inner glow

STAR BABE ON IG-

instagram.com/starbabetay

hi star babe💖

take a soft, supported pause with me in this calming guided meditation by yours truly.

we will move through soothing breathwork, a gentle body scan, and a color visualization practice to help you reconnect with your energy and invite more peace & compassion into your essence! this meditation is wonderful for beginners and is a wonderful way to begin or end your day.

I created this to help you feel grounded, held, & more like you. lets soften and anchor into your light- together 🕯

STAR BABE ON IG-

instagram.com/starbabetay

hi star babe!

take a soft, supported pause with me in this calming guided meditation by yours truly.

we will move through soothing breathwork, a gentle body scan, and a color visualization practice to help you reconnect with your energy and invite more peace & compassion into your essence! this meditation is wonderful for beginners and is a wonderful way to begin or end your day.

I created this to help you feel grounded, held, & more like you. lets soften and anchor into your light- together 🕯

💖 WELCOME BACK, STAR BABE 💖

in this week's episode, we’re diving deep into the chakra system and exploring the energetic centers that keep us balanced and thriving! 🌈

whether you're new to chakras or a seasoned spiritual seeker, you'll learn how to identify imbalances in your 7 main chakras and what you can do to restore your flow 🌀🔮

i will give you a comprehensive understanding of how the chakra system works by covering the color, location, focus, yoga pose, crystal, food, essential oil and more that are tied to each chakra 🧘‍♀️ this episode is your ultimate guide to balancing your energy in a fun, approachable way! 💫

ready to tune into your energy and feel more aligned? let’s get started! 💖

STAR BABE ON IG-

instagram.com/starbabetay

hiiii STAR BABE ✨

in this episode, we’re talking all about how to create your very own safe space – within yourself! 🌸

we dive into the magic of building trust and reliability in YOU, and why it's the key to thriving and letting go of codependency.

it’s time to break free from the old patterns, shed generational trauma and embrace the freedom of self-love and independence 💫

get ready to step into your power, trust yourself more, and live your best life- LET'S GO! p.s. stay tuned until the end for my best advice and a pep talk on why you need to be the one to love yourself first 💖

STAR BABE ON IG-

instagram.com/starbabetay

hiiii STAR BABE! i missed you.

grab your sunnies & a yummy beverage because in this episode, we’re celebrating the vibrant energy of spring!

from refreshing seasonal recipes to self-care rituals that nurture both body and mind, I’m sharing 10 things you can do to make this season your most successful yet.

whether you're looking to rejuvenate your routine, step into your best self, or simply bring some new energy into your life-this episode is packed with tips and ideas to help you bloom this spring 🌷

tune in and let’s make this spring one to remember- one where you are THRIVING + FLOURISHING! 🌞

RECIPES MENTIONED-

Roasted Chicken with Spring Veggies

https://pin.it/1Ykwf4Row

Maple Glazed Carrots with Tahini

https://pin.it/4Rcxw3vNQ

Creamy Sun Dried Tomato Pasta

https://pin.it/I1aEQYKOK

PRODUCTS MENTIONED-

Berry Crumble AN-GLOSS

https://www.innerpeaceskin.com/product/an-gloss-berry-crumble-/120

Hydrating Mask with Enzymes

https://www.innerpeaceskin.com/product/hydrating-mask-w-enzymes/65

STAR BABE ON IG-

instagram.com/starbabetay

hey babe! 🌟

on this episode of STAR BABE, we’re diving deep into why being authentically you is the secret sauce to unlocking abundance in every area of your life💫

if you've ever struggled with self-doubt or felt disconnected from your true self, this one’s for you!

we're talking all about embracing your unique essence, stepping into your power, and silencing those nagging inner critics that hold you back.

when you show up as your true self, the universe opens up with unlimited opportunities- it’s time to step into your greatness and live your most authentic, abundant life! 🌈

MY IG: www.instagram.com/starbabetay

It is our first episode, babe! I AM STOKED.

Feeling stuck or battling the winter blues? You're not alone! In this episode, we’re tackling the tricky topic of overcoming ruts and seasonal depression, but with a twist—let’s make authentic and fun!

I’ll share some practical tips, creative ideas, and a dash of humor (duh) to help you push through those low-energy times. From finding joy in the little things to making your mind feel like a cozy safe space, this episode is packed with lighthearted ways to lift your spirits and turn those gloomy moments around. Grab your favorite blanket, go on a hot girl walk, or listen on your commute and join me as we turn the rut into a runway- star babe style 🌟

MY IG: www.instagram.com/starbabetay

hi angel!

welcome to STAR BABE! in this introduction you'll get a sneak peek of all of the stunning topics we will be discussing as well as the why behind this podcast. i truly can't wait to chat and connect with this community of likeminded individuals who are ready to SHINE & cultivate joy with me!

xoxo//: tay

follow STAR BABE on instagram: https://www.instagram.com/starbabetay