Hi, my name is Mel and this is SO MY POLAR! This podcast about my journey with my mental health illness. Being diagnosed Bipolar1 and OCD it's a hard road but I am here to tell it like it is.. For me at least! I hope you enjoy! SO MY POLAR!

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____LINKS FOR ANYONE WHO NEEDS HELP____

https://www.mhanational.org/finding-help-when-get-it-and-where-go

https://www.nami.org/help

https://www.nimh.nih.gov/health/find-help/index.shtml