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June 17, 2022Taking care of yourselfThis episode I’m talking about the process I’m doing how I’m being mindful how I’m walking mindfully how I’m taking care of myself if you enjoy this subscribe23 minPlay
April 02, 2022Be ok with being vulnerable and do things not feeling ready 👽❤️Be ok with being thrown into the fight and move forward mindfully and courageously3 minPlay
March 16, 2022What is the real therapy?Real therapy is helping you do the things you want to do8 minPlay
February 26, 2022Don’t engage with people who don’t want to engage with uHold your hands back once you reached out to someone. U played the ball. It’s their turn6 minPlay
February 11, 2022U can Do important Things when it feels wrong to do themIn this podcast I’m talking about you building emotional fitness by doing things that you value with any feelings or emotions7 minPlay