Overthinkers unite! In this episode, we discuss how overthinking is halting your progress. I give you my top three steps to maintain momentum in decision-making and techniques to break free from mental paralysis. With my no-nonsense style, you will be encouraged to rely on your heart's wisdom over your ego's restrictions. Tune in to learn how to align with the rhythm of life and keep your energy flowing.

00:00 Introduction: Stop Overthinking

00:16 Welcome to Star Potential

00:56 Overthinking: A Personal Struggle

02:14 The Concept of Momentum

04:44 Practical Tips to Overcome Overthinking

08:48 Visualization Techniques

10:53 Recap and Final Thoughts

16:49 Closing Remarks and Call to Action

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
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Is our destiny written in the stars, or can it be altered with awareness? In this episode, we dive into these questions with Lylelana Bernardez, a holistic life coach, astrologer, and pro in accessing the Akashic records. We discuss the role of free will and the power of understanding oneself with cosmic clues, and how they can provide clarity for personal growth and navigating life's transitions. Lylelana shares insights from her journey through a corporate career in New York City's fashion industry to following her passion for spirituality and helping others through coaching. Tune in to discover how to co-create with the universe for a brighter future.

00:00 Introduction: Exploring Fate and Destiny

00:30 Meet the Host and Guest

02:41 Lylelana's Journey into Astrology

06:17 The Power of Free Will and Co-Creation

10:52 Holistic Life Coaching: Mind, Body, and Soul

14:16 From Corporate Fashion to Spiritual Awakening

25:04 Introduction to Akashic Records and Birth Chart Reading

25:28 The 90-Day Coaching Program Explained

26:17 Astrology and Life Coaching Integration

27:35 Understanding Planetary Influences and Cycles

30:42 The Importance of Self-Awareness

36:30 Rapid Fire Questions with Lylelana

43:10 Key Takeaways and Conclusion

Connect with Lylelana:

https://www.instagram.com/lylelanabiancab/

https://www.lylelanabernardez.com/

More about our guest:

Lylelana Bernardez is a holistic life coach and astrologer who built a career in New York City’s corporate fashion industry before following her passion for spirituality and personal growth. She empowers her clients to gain deeper self-awareness, align with their true nature, and create a fulfilling life they love. Through her work, she blends practical guidance with intuitive wisdom, empowering her clients to navigate life’s transitions with clarity and confidence.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
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Please enjoy this special BONUS episode with my husband Branislav, a certified personal trainer and hypnotherapist. This guided meditation focuses on transforming survival energy into living energy, helping you tap into your full potential. The episode includes practical steps that were discussed in episode 18A and features calming background music to enhance your experience. Suitable for regular practice, this meditation aims to make you more present, grounded, and filled with abundant life force energy that allows you to meet life's unexpected triggers with calm awareness.

00:00 Introduction to the Guided Meditation

01:22 Setting the Scene for Meditation

01:43 Focusing on the Breath

05:12 Broadening Awareness

08:27 Connecting with Your Energy

12:47 Sending Loving Energy Throughout Your Body

17:22 Concluding the Meditation

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
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Join our Facebook community:
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In this special 2-part episode, my husband Branislav returns with his hypnotherapy expertise as we explore the concept of transforming survival energy into living energy, or life force energy. The discussion introduces Branislav's four-step process designed to help manage and overcome real-life triggers that put us in stress and survival mode. Part one offers reflections on this transformative procedure, while part two, available as a separate episode, features a guided meditation led by Branislav to practice these steps in a meditative state. Together, we share practical insights and personal experiences to help you become more aware of your energy states and shift towards a more positive, conscious, and loving awareness that ultimately improves your health and extends your life!

00:00 Introduction to Survival and Life Force Energy

00:29 Special Two-Part Episode Announcement

00:55 Post-Meditation Reflections

01:47 Welcome to Star Potential

02:26 Experiencing and Understanding Our Energetic Nature

04:42 Guided Meditation Insights

06:59 The Importance of Energy Awareness

10:22 Physical Manifestations of Energy

16:19 Energy of Living vs. Energy of Survival

21:35 Mind's Reaction to Stress

27:06 The Turning Point: Realizing the Need for Change

33:17 The Simplicity of Breath Focus

34:42 The Four Steps of Alchemizing Your Energy

36:46 Recognizing and Redirecting

41:02 Applying the Practice in Real Life

47:27 The Power of Visualization

55:38 Recap and Key Takeaways

59:14 Closing Remarks and Gratitude

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
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This solo episode examines the paradox of spiritual growth: the more we know, we realize how little we know. The more we understand our existence and nature of reality, the more we realize the universe's intricate complexity and interconnectedness. This realization pushes us to question everything we have accepted as truth and reality in order to form our own truth based on lived experiences, rather than accepting others' beliefs and experiences as absolute truth. We discuss the importance of vulnerability, the courage to question societal norms, and the significance of consistent practices like journaling and meditating to uncover profound insights, pattern recognition, and to witness complete transformation. Be sure to grab my free nine-minute guided meditation available on Instagram (@thejuliejo). 

00:00 Introduction: What is Reality?

00:38 Guided Meditation Offer

01:14 Welcome to Star Potential

01:53 The Paradox of Knowledge

03:14 The Power of Questioning

05:39 Embracing Vulnerability

06:47 Questioning Belief Systems

10:37 Creating a Safe Space for Truth

11:14 Cultivating Personal Practices

12:55 The Importance of Consistency

16:51 Engage with the Community

17:10 Closing Remarks and Gratitude

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
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In this musical and giggle-filled episode of Star Potential, I invited my multi-talented and creatively charged friend, Desi d'Amani, to explore the importance of play in our lives no matter what we do. Amidst laughter, spontaneous singing, and playful banter, we delve into deeper themes such as the impact of life's challenges on personal growth and the significance of gratitude. Listen in for a mix of profound philosophical insights and sheer fun that celebrates living life playfully and authentically.

Here are some new hashtags we coined that I am sure are soon to go viral:

#mugicalmadness #timelime #simultarious #covenanted #sopralto #sandprobs #scratchthatitchbitch #finter #tangent #thelmaandlouise2025

00:00 Introduction and Theme of the Episode

02:05 Meet Desi d'Amani: Artist, Dreamer, Creator

03:31 Comedy and Chemistry: The Dynamic Duo

05:16 Musical Madness and Mayhem

09:45 Questioning Existence and Finding Purpose

30:50 The Power of Friendship and High Vibes

40:12 Interactive Ideas and Live Sessions

41:21 Exploring Creativity and Hobbies

47:14 The Importance of Play and Gratitude

01:02:51 Fun Questions and Personal Insights

01:15:18 Concluding Thoughts and Takeaways

Connect with Desi:

https://www.instagram.com/dunamisdesi/

More about our guest:

DunamisDesi: Artist, Dreamer, Creator
Desi creates from the heart and expresses with truth in love. She's a little bit mixed...digital, raw, real and authentic. She moves and breathes to a rhythm uncommon to most, untraditional and wildly interested in living the biggest adventure, making the most memories possible, dreaming vividly, and taking steps that aid in accomplishing said dreams. On a mission to defy all the societal norms and be wildly free and authentic in every aspect of life. Singer, songwriter, fitness enthusiast and mobility specialist...lover of life and animals. Best-selling children's book illustrator.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Intuitive counselor Shiro Nobunaga joins me to discuss the profound impact of unconditional love and the intricacies of consciousness. Our conversation dives into recognizing the difference between attachment and detachment, and how these concepts apply to self-love and love for others. Shiro outlines three operating systems of belief, emphasizing the importance of self-awareness and attentiveness to one's thoughts and actions. Practical steps like meditation and acceptance are highlighted to help listeners start their journey towards embodying unconditional love. Shiro also touches on the broader implications of love in the context of spiritual growth and personal development.

00:14 Meet Shiro Nobunaga: Intuitive Counselor

02:00 The Magnetic Energy of Empaths

06:19 Understanding Spiritual Evolution

09:01 The Three Operating Systems of Belief

16:32 Unconditional Love vs Conditional Love

23:52 Practicing Self-Love and Detachment

32:41 The Balance of Light and Shadow

33:30 Openness and Acceptance

34:13 Mantra of Openness

35:11 Comfort and Unconditional Love

37:51 Let Joy and Authenticity Be Your Guide

41:02 Love as the Ultimate Force

47:02 Fun Facts About Shiro

52:59 Key Takeaways and Final Thoughts

Connect with Shiro:

www.guidedsoul-ution.com

About our guest:

As an intuitive counselor, Shiro Nobunaga has served for 12 years helping clients "right" their Divine story and awaken their own inner Divinity for self empowerment and spiritual wisdom.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

How can we be more confident? Join me in this solo episode to find out if you're sourcing internal peace or an external facade. We delve into the concept of being rather than proving or defending our identity, and learn how to tap into your natural flow to experience authentic confidence. Discover how being present in the moment and connected with your natural abilities can lead to genuine badass confidence.

00:00 Introduction: The Source of True Confidence

01:04 The Secret Sauce of Courage

01:24 The Performer’s Perspective

03:03 False Confidence vs. True Confidence

06:44 Connecting to the Flow

09:23 Practical Steps to Embody Confidence

14:20 The Power of Being in Your Element

16:37 Conclusion and Invitation to Connect

17:14 Closing Remarks and Gratitude

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this episode, I’m joined by my friend Marissa Goldenstein, a master-certified Conscious Parent Coach and creator of The Motherhood Practice. We delve into understanding oneself on a deeper level through the lens of parenting. Marissa shares insights on examining generational patterns, self-integration, and harnessing feminine power to become our creative, confident, and authentic selves. Our conversation touches on the profound journey of motherhood, addressing childhood wounds, embracing personal growth, and creating meaningful connections. This episode is filled with reflective thoughts on self-compassion, community, and personal empowerment. Tune in for inspiration on self-awareness and conscious decision-making.

00:00 Parenting as Self-exploration

01:20 Meet Marissa Goldenstein

04:51 Alchemizing Pain into Purpose

06:34 Integrating Our Fragments

09:30 Responsibility for our Journey vs. Victimhood

17:31 Navigating Decisions with Conscious Intention

19:41 The Power of Play and Creativity

23:16 Parenting: The Ultimate Spiritual Quest

34:32 Exploring the Concept of Gifts and Magnetism

35:30 The Hesitation Around Teaching and Expertise

35:55 Integrating Knowledge and Embodiment

36:21 Balancing Masculine and Feminine Energies

36:39 Cultivating and Honing Our Gifts

37:44 The Illusion of Right and Wrong Decisions

39:01 Choosing Belonging Over Authenticity

41:30 Roles We Play in Relationships

43:39 Confronting Patterns and Taking Risks

47:24 Rapid Fire Questions and Personal Insights

55:32 Key Takeaways and Final Thoughts

Connect with Marissa:

www.marissagoldenstein.com

https://www.instagram.com/marissagoldenstein/

https://www.instagram.com/themotherhoodpractice/

More about our guest:

Marissa Goldenstein is an innovative business professional turned Master Certified Conscious Parent Coach. She believes her most important title is mother to two young, spirited sons. Inspired by her own motherhood journey, Marissa believes mothers have a powerful opportunity to contribute towards healing the world through healing ourselves and leading from there. She offers 1:1 coaching as well as a community coaching experience for change-maker mothers called The Motherhood Practice.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

From our days of singing and dancing as "Sandy and Danny" at Adventureland to his role as CEO of multiple companies, Dr. Daniel Zinnel joins me to reflect on his journey of self-discovery, and how embracing his true self has shaped his leadership style. From discussing the significance of personal values to the importance of introspection, Dr. Zinnel shares his experiences and insights on navigating challenges, understanding oneself, and inspiring others. Our conversation is filled with warmth, humor, and deep reflections on what it means to lead with authenticity and compassion. Open your heart with us in this inspiring discussion that encourages us all to be true to ourselves and find joy in our everyday lives.

00:00 Introduction to Authentic Leadership

01:22 Meet Dr. Daniel Zinnel

02:58 Reminiscing on Farm Life and Adventureland

05:04 Daniel's Health Journey

09:59 Conservative Iowa and Adversity

14:50 The Journey of Authenticity

18:59 Leadership and Personal Growth

24:44 Discovering Core Values

25:49 The Power of Joy

27:03 Imposter Syndrome and Personal Growth

30:23 Redefining Leadership

31:55 Grounding Practices

34:36 Reflecting on Personal History

37:49 Fun Rapid Fire Questions

43:18 Key Takeaways and Conclusion

Connect with Daniel:

growthandjoy.com 

proteusinc.net 

https://www.linkedin.com/in/danielzinnel/

More about our guest:

Dr. Daniel Zinnel is a facilitator, speaker, and learner, with leadership values centered on authenticity, intentionality, humility, compassion, and joy. In 2020, he founded Growth and Joy, LLC to foster proactive, practical, and purposeful leaders. He has trained over 20,000 individuals on topics like leadership, power and privilege, LGBTQ inclusion, and personal branding. Dr. Zinnel has over 15 years of nonprofit administration and leadership including currently serving as the CEO of Proteus, Inc. and previously as the Executive Director of One Iowa. Formerly an adjunct faculty member at Des Moines University and Iowa Central Community College, Daniel developed One Iowa’s LGBTQ Leadership Institute and co-created the 4Equity Tool. 

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy