Today I'm chatting with Coach Melanie Black from The Nerd Gym Online coaching about how to get motivated to do a workout program, and what to do when there is no motivation.

Today I'm chatting with Coach Melanie Black from The Nerd Gym Online coaching about some of the considerations with varying your workouts over time.

In this episode of the Holistic Strength Show I'm chatting with Coach Melanie Black of The Nerd Gym about Sleep.

Sleep is fundamental for good health, and sometimes it's tough to get enough good, restful sleep. today we're going to chat about how much sleep you need, and ways to improve your sleep so you can optimize your health and fitness.

Today I'm chatting with Coach Melanie Black of The Nerd Gym about maintaining your progress in spite of dealing with pain and injury.

We chat about the difference between pain and discomfort, and what to do for each of them. We also chat a bit about how to maintain your workout routine while injured, and why it's important to do so.  Finally, we discuss a little bit about the role of nutrition in recovery from injury and illness.

Today I'm chatting with Coach Melanie Black of The Nerd Gym about things a beginner should consider when starting a fitness program.

We're going to chat about the best exercises to do, what kind of workouts a beginner should do and how to get help from a knowledgeable coach.

Today I chat with Coach Melanie Black about what folks should keep in mind when making the switch from working on site, to working at home. 

We'll talk about how that impacts a healthy lifestyle, and we'll chat about how to make sure you stay in the habit of working out if you have to start working out from home.

Finally, we'll chat about the most important habit and routine to develop if you're just starting your fitness journey.