How do we reach flow state in life? that blissful feeling of peace, alignment and presence? balance is the answer. In this week's episode we're talking about how to find the perfect harmony of doing and non-doing, how to stop forcing and start resting, and how this will bring happiness and success into all areas of your life ! :)

A long overdue girl talk (me oversharing for 28 minutes straight)- In this week's episode, we're covering female taboo topics- from intimacy to personal hygiene and periods, we're covering it all. Enjoy Divas!!!

This week we're talking about how to fail. Learning how to fail is the secret to success. In this episode I talk you through how to use 'failure' to your advantage and how to push yourself to keep going, even when it's hard.

Performative self-love is getting out of hand. True wellness is more than just pilates and matcha, but social media leads us to think otherwise. Here are 5 unsexy acts of self-love that will allow you to truly grow and heal :)

Let's make life worth living shall we? In this week's episode we're talking tips for making every day the best day of your life. Too often we live for weekends and special occasions and end up riddled with regret; this episode helps you to see how special life can truly be, even when it's mundane.

Happy new year Stargirls <3 We’re starting a new law of attraction series! This week’s episode we’re talking about the bare bone basics. Taking us right to the start to understand the algorithm of the universe, how the law of attraction truly works and how you can begin/ continue your journey in 2026- all my love, Pheebz x 

It is about time you exit the situationship lifestyle, leave behind the need for male validation, and become the love of your own life. In this episode we're looking at the wider picture behind toxic relationship cycles, how to set boundaries and cultivate your standards and attract your dream partner- all whilst meeting the best version of you <3

If you still think that ego is just about being too proud and easily offended, this one is for you. When we let go of the way society views the ego, we can open ourselves up to a whole new way of healing and living. We ALL have an ego and learning to listen to it and understand it is your new superpower. Enjoy <3

2026 is fast approaching. In today's episode I'm giving you my tips on how to ACTUALLY create long lasting change in your life. Forget just goal setting, this episode is about creating a cosmic shift and cultivating the energy for alignment and success. enjoy!

From mid grades and depression to a first class dissertation and becoming the happiest I have ever been- this week's episode is a full proof guide to tackling uni. As someone who personally went to hell and back, I've got you. From academics to extra-circulars, friendships to situationships, I aimed to give the advice I definitely needed to hear- enjoy! <3