This week we welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, research consultant and speaker who coaches individuals and consults with organisations on brain health, longevity, mindset chance and optimisation by using science-based evidence 🧑‍🔬

Based on her previous experience in coaching clients as a personal trainer (including here at Starks!) coupled with her knowledge in the field, Nicole consults and educates companies on the science of human optimisation, mindfulness and wellbeing…

We spoke to Nicole about her profession and passion, and delve into subjects around sleep, cold water therapy, Neuroplasticity and more 🧠

This week we welcome Rosie Cardale to the podcast. Rosie is a physiotherapist that specialises in pelvic health physiotherapy, particularly for women that are pregnant or have had a baby. She loves being able to combine her passion for sports recovery and injury prevention within the field of pelvic health, particularly helping women return to sport after having a baby.  Today we talk to Rosie about her profession, the work we have been collaborating on with her here at Starks (Our Post Natal programme, REBUILD) and much more! Rosie is incredibly knowledgeable in her field and covers some really interesting points, we hope you enjoy it!  Make sure to check out Rosie: Instagram: @mae_physiotherapy Website: https://www.maephysiotherapy.com/ For more content follow us on Insta: @starksfitness_ Twitter: @starksfitness www.starksfitness.co.uk

This week we welcome Jack Forrester to the podcast. Jack heads up everything online here at Starks from training plans focusing on nutrition & training to postnatal programmes.   

Today we talk to Jack about his journey into the fitness industry, his work here at Starks Fitness and much much more...  

Make sure to check out Jack Forrester: Instagram: @jack_coachedbyjack Link Tree: https://linktr.ee/Coachedbyjack For more content follow us on Insta: @starksfitness_ Twitter: @starksfitness www.starksfitness.co.uk

James talks to Leanne Brown about her journey from WAG to wellness! She also talks about her upcoming retreat that we have teamed up to run in May 2022

This week we welcome the founder of 'Hawkins & Brimble' to the podcast - Stephen Shortt. Stephen started 'Hawkins & Brimble'  in 2016 when he was struggling to find products that didn't irritate his sensitive skin.

This week we welcome the boys from 'The Couture Club' to the podcast. 

Scott and Ross started TCC 6 years ago and with the idea of creating a 'lifestyle brand that offers trending street style’s with premium quality, at high street prices; Affordable, Approachable, and Aspirational'.  'Deciding on the name because every piece is individual and unique; ‘Couture’ and ‘Club’  because we wanted to build a community that in effect, not only join us by buying into our product and style but also into our culture and what we stand for'.  

Today we talk about some big projects we are collaborating on with the boys at 'The Couture Club' and delve deeper into subjects around health, fitness, mindfulness, family and running a business.  

Check out Scott & Ross & The Couture Club: 

Website - https://www.thecoutureclub.com/

This week we welcome Lex Griffin to the podcast. Lex is a fighter turned to youtube and came into talk about his adventures with fitness and where it all began with gym shark. 

We talk about injuries and what it was like to travel with the team at GS.

Head over to lex's channels

Youtube  

Instagram

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Today we sat down with Wes and Lucy from Muhdo who can take a saliva sample and unlock the most conclusive DNA profile available. With this said our very own Tommy Owen has taken the test to understand his DNA better to help him not only train more effectively but understand his nutrition metrics. 

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Episode 3 is where we dig into Digby Edgley!

Digby is a former star from the show made in Chelsea a former semi-pro golfer, model and an all-round nice guy!  We talk about his love of fitness what he has been up to and plans for the future. 

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This week we welcoming Tommy Owen into the mix and we talk about the real pandemic that is obesity, post lockdown coaching and how it will look for many personal trainers post COVID.

Immune systems and the supplements that you can take to help boost were a fire started for Tommy and James. They also talk through the best supplements to take on a daily bases. 

We had a great response from our first podcast that we needed to give the people what they want. Please give us some questions by submitting them on anchor and subscribe and rate.

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