“Allow your body to inform your mind rather than having your mind trying to master your body.” - Kirti S.

Today you have the honor of sharing space with Kirti Srirvastava in a special two-part series.  These episodes are jammed packed with information intended to create a deeper or renewed holistic connection with your mind, body, and spirit.  Kirti goes into depth about "re-spelling" the way we identify and/or perceive scientific information around our bodies. 

This episode is perfect for any human open and ready to “re-spell” and reinterpret the meaning of tangible ideas based on a metaphysical truth that only lives within in the divine, within you, and in your heart space...

Connect with Kirti to learn more about the resources she mentioned in this episode: 

Instagram @dilse.kirtidance

Visit her website www.dilseculture.com

“I am an African American young female professional who exists today as the sum of all my failures as well as my success.” - Ayee

In this episode you have the honor of meeting Ayee, a woman with the most radiant smile, whose kindness and eagerness to serve the world around her is evident in the relationships she fosters and the passions she pursues. In our conversation today, Ayee will unveil her superpower: finding the silver lining in all situations as a result of a set of spiritual, emotional and intellectual tools which she has acquired over her lifetime’s journey of peaks and valleys.

“Over the years I have learned that failure is perhaps more important than success.” -Ayee

This episode is perfect for the woman who is in the word's of India Arie "praying for healing in her heart and quiet in her head..." and is ready and willing to "embrace her shadow" because "this too shall pass" and you are on the brink of breakthrough, of rising to new heights. Hold fast in faith and hit PLAY on this episode. 

“Most importantly, I am a child go God who lives an imperfect life and yet He loves me so perfectly”. -Ayee

Ayee, I just want to thank you not only for your service to our country but your willingness to grow and shine your light. I am so excited to see what this next chapter in life hold for you and I pray a prayer of blessing, peace and protection over you in these coming weeks, months and years in the name of Divine Love, Amen.

Resources from this episode:

India Arie- This Too Shall Pass // If you haven't listened to her songs or it's been a while you will find her lyrics to be the new anthem of your soul ;) 

Brené Brown- Daring Greatly //  "The story I am telling myself is..."

And sister, please take the time to rate, review and subscribe to Star’s at Dawn Podcast. I love hearing from you!

Until next time,

May you shine your light

On the world around you!

Love ya sis!

In this episode we welcome the magnificent Sue K. She is a beautiful woman who has generously given us some insight into her 70 plus years of life. Sue is a woman who is very near and dear to my heart. 

She gives us insight on what it was like to be adopted, how to get your vibrations high when everything else in your life is low, and encourages us not to put a dollar amount on experiencing the things in life that mean to most to us. 

This episode is perfect for anyone open to receiving wisdom from our elder sisters and applying it now! 

Thank you so much for joining us on this episode of Stars at Dawn. What was your takeaway? Are you starting your gratitude journal or internal gratitude dialogue this evening? Sue definitely reinvigorated me to be more intentional with my daily gratitude, especially when life is seemingly rough.

Be sure to rate and review this podcast episode. I love hearing from our listeners as do my guests. If you are on IG connect with us @starsatdawnpodcast to stay up to date with the latest episode, favorite quotes and more…and do not forget to SUBSCRIBE.

Until next time,

May you shine your light

on the world around you!

Love ya sis!

KE

In this episode, I have the joy of introducing you to my beautiful friend T.E. She is a light warrior that continues to shine her light through the darkness of her past and radiate on those around her. In today’s episode T.E. shares her story of brokenness and how her decision to seek truth through a source of divine love has lead her on a continuous journey of self growth. Her story will lift you off your feet and into praise. 

This episode truly personifies the meaning of GRACE. No matter your circumstances, what has happened to you or what you have done to yourself there is a source of ultimate love looking out for you should you choose to receive it...

Connect with us @starsatdawnpodcast and SHARE this episode with another beautiful woman/women who need to hear it...that is SISTERHOOD–sharing to UPLIFT!  Be sure to RATE, REVIEW & SUBSCRIBE this podcast. 

Until next time,

May you shine your light

On the world around you! 

Love ya sis! 

KE

In today's episode you get to meet a courageous and inspired soul, Brittney.  She is a first generation Sri Lankan-American and it seems that perseverance is inscribed into her DNA.  Now, a certified Nurse Midwife, Brittney takes us back to her childhood and adolescents to depict how stepping forward, even in the face of fear, is worth the risk.  In our honest and uplifting conversation Brittney teaches us how forgiveness trumps grudges every single time and how paramount a supportive family and community can be. 

One of my favorite quotes from this episode that really resonated with me and was more of an Aha moment was when Brittney said “I don’t hold grudges its too exhausting.” 

This episode is resonating for any woman who is exhausted from holding on to their past and is missing out on the here and NOW.  Brittney story inspires us to take leaps of faith. 

Enjoyed today's episode? I know, me too! Please Rate, Review, & Subscribe.  Also be sure to connect with us on social media IG @starsatdawnpodcast for your favorite episode quotes and updates on upcoming conversations! 

Until next time...

May you shine your light

On the world around you!

Love ya sis, 

KE

“I don’t come in with an agenda, Spirit guides me…it's our higher power, it's for everyone. It doesn’t matter what religion you are or aren/t, what color, what creed, what country what language what sex, what income level you are at–none of that matters. We all fall under that (Spirit/God/Source). All of us fall under it.”  -Nichole Gregory-Marfo

In today’s episode Nichole and I dive deep into what it means to be a female Reiki healer using ancient energetic healing practices along with her divinely appointed gifts to provide alternative modalities to ultimately heal the body.  Like Nichole, I believe many of our dis-eases are just that dis- ease in the body that needs to be released and attended to, usually on an emotional & spiritual level. And if you remember from episode one– Ianne Celeste Rivera of emotion being no other that energy in motion. Have I piqued your interest yet??? 

This episode is a great listen for any sister (or brother) who are ready and willing to release emotional baggage and wanting to explore holistic practices that aid you in your journey toward self healing. If you are new to the scene this is a great episode explaining, in the most simplistic forms, how energy healing works and if it is something you find your heart is calling you to. Like Nichole says, "This self work is for people of all ethnicities, religions, creeds, socio-economic status, etc." 

Interested in working with Nichole remotely or in person? You can contact her at her email: [email protected]

In this episode we also referenced:

SAD#004 Living Through FEAR & Resurrecting Your Life w-Eliza Alicia Hugee

BIG MAGIC by Elizabeth Gilbert

Please take the time to rate, review & SUBSCRIBE to Stars at Dawn Podcast and follow us on IG @starsatdawnpodcast

Until next time...

May you shine your light

On the world around you.

Love ya sis! 

KE

“If we (as women) can have different communities maybe it can be women who just HEAR us, women who are LIFE LONG LEARNERS who are always learning about a subject or a theme, something of interest where we can exchange ideas, and also a community of women who have a very strong FAITH. In whatever community of women you find yourselves in use them as your leverage, as your resource to help you, so you can be that women that you are supposed to be…with that calling, with that purpose, many times we can be on that path with the challenges that come about or those triggers that sometimes arise in our hearts with the flaws. It can stray us away from our path and having these different communities of women can help to guide us back onto our path.” -Anel Sanchez

In episode 5 we are welcoming my dear friend Anel Sanchez.  She is a radiant beam of light who has the gift to call together groups of people into community, into healing, education and empowerment.  Anel shares her story and how since she was a young girl, she has been blessed by the presence of Merchants of Hope.  Her story is inspiring and truthful, raw and relatable.  I am so unbelievably honored to be sharing her with all of you today. 

This episode is perfect for any woman looking to find inspiration through building communities by empowering herself with continued growth through education and resources. Know that we all have Merchants of Hope around us to guide us encourages us that this is not a task we are meant to tackle alone! 

Thank you for joining us today. If this episode really resonated with you please take the time to Rate, Review & SUBSCRIBE. If any women were placed on your heart while listening to this episode please be sure to share it by hitting the share tab (...) located on the top or bottom corner of your screen! 

Until next time,

May you shine your light

On the world around you!

Love ya sis,

KE

In today's episode, sisters, I have the joy of introducing you to, Eliza Alicia Hugee, one powerhouse of a woman–she is kind, passionate, spunky and ridiculously talented. In our conversation, she celebrates and reflects on 50 beautiful, heartbreaking and resurrected years of life and continues to pick up momentum in fulfilling her life’s purpose. 

Eliza’s ability to manifest the things and experiences she desires in her life is unparalleled to anyone I have ever met. Her resilient spirit and wise words will leave you with the energy and inspiration to conquer any obstacle in your path.

Eliza shares an excerpt with us from the first volume of her memoir series delineating the difference between FEAR and REGRET... there are no words, but her own, that can resurrect such power...

If you too were mesmerized by Eliza's ability to transcend her words and spirit through time and space to share her empowered story be sure to connect with her on @ElizaHugee or via @Starsatdawnpodcast 

Thank you for joining us today. If this episode really resonated with you please take the time to Rate, Review + SUBSCRIBE :) 

Until next time,

May you shine your light

On the world around you!

xo- KE

In today’s episode you will have the honor of meeting, Jessica Stout, a true, genuine soul, who’s god-given gift is empowering women to find their own truth and strength through vulnerability and breakthrough.

In our conversation today, Jessi will support you in unleashing your own feminine power as she takes us through her very own journey of growth and perseverance! We learn about how honoring our truth and intuition puts us in a place of power over our own lives.  Jessi also sheds light on the importance of using tools and resources to facilitate our spiritual and emotional growth providing us the confidence and self esteem needed to fulfill our God given callings! 

If you find yourself relating to Jessi's words in a way that has ignited a desire to plunge deeper into into accessing your own feminine power, I encourage you to connect with her on IG at @adventuresofjessi 

To be honest, this conversation really just scratches the surface of the extraordinary work Jessi is doing to fulfill her calling and gifts.  This girl is a little crazy, crazy cool!  She is currently living in a yurt on a mountain with panoramic views of California’s Central Coast with her partner as they create a retreat oasis fostering spiritual transformation and break through for all who visit.

I can attest that arriving on the property isn’t short from stepping through a portal into a lush green, magical fairy tale. Take some clicks to learn more about how to stay, visit and work with Jessi at Stone Mountain Retreat. 

IG: @adventuresofjessi   // @stonemountainretreat

Website: stonemoutainretreat.life

Please take a minute to rate, review and SUBSCRIBE to Stars at Dawn Podcast to share with our sisters your favorite episodes! 

Until next time,

May you shine your light 

On the world around you.

Love ya sis!

xo-KE

-stay connected- @Starsatdawnpodcast

This episode is "sipping size" and will leave you FULL of information and inspiration on resurrecting the FIGHT within. 

What do I mean by fight? 

Surely not a fist fight– no its much more brutal and harmful than that, I am speaking of the fight that happens in the darkness and concealment of our own minds...

Today's short segment offers you an opportunity to sharpen those spiritual and mental battle swords, put your pen to paper and allow the beautiful divinely gifted woman you are to shine through-- We all have access to OUR own divine voice, the one that speaks love, encouragement and perseverance. 

Remember sis, you don't have to do this in your own strength!  

Helpful links referenced in this episode:

IG @Motherscope and Motherscope Magazine

Interact with me and our guests on instagram @starsatdawnpodcast

Until next time,

May you shine your light 

on the world around you!

xo- KE

p.s. enjoyed the episode? I would love for you to rate, review and SUBSCRIBE to STARS AT DAWN podcast!