Learn a single question that can cut through anxiety, indecision, and overwhelm. In this episode, we dive into how imagining just one year left to live helped clients move from overwhelm to clarity, rewire anxiety, reconnect with purpose, and reshape relationships. Real coaching stories show how this mindset shift unlocks peace and purpose—right now.

Timestamps:

00:30 – Intro: The counterintuitive question that calms anxiety
00:59 – A client overwhelmed by work, school, and divorce finds clarity
02:35 – How the question creates courage and unblocks passions
03:14 – Meet Sadie: Constant future-stress and why she couldn’t rest
06:12 – Jim’s struggle: Family tension and values clashes
08:45 – Carrie’s story: Parents, boundaries, and a surprising twist
12:02 – You don’t actually have forever: 4,000 weeks
12:52 – Linear time vs. cyclical time—and why this matters for anxiety
16:00 – Kindness Narrative: Support After a Four Wheeler Accident

For full show notes, including resources mentioned, go to https://www.calmyourcaveman.com/episodes/start-becoming-who-you-want-to-be—now

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