Not everybody can just quit something or make massive adjustments in their diet all at once some people need to make gradual transitions and even those will most likely give you some great results. If you can’t do it all at once it’s not a bad place to start. For for check me out at DeegLancour.com. And for killing it on keto gear check out my online store at teechip.com/Killingitonketo.

Start by cutting back where you can.

Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun. 
- check out more at Deeglancour.com
-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.

Health & Fitness

Nutrition

Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun. - check out more at Deeglancour.com -for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.

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Start by cutting back where you can.

Start by cutting back where you can.