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Killing it on Keto
Killing it on Keto episodes
- Why KetoThere are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com19 min
- Is keto killing you?One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com15 min
- How to stick with the keto dietThe keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com19 min
- What to eat and what not to eat on ketoPopular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com18 min
- I’m backIt’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.14 min
- Keep it going during busy season.When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success11 min
- It’s the wrong time in history to be a lab rat.We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.16 min
- Recapping the last 8 months on keto.This journey has had some major ups and downs and a big learning curve for myself today’s episode I talk about some of that and what I’ve learned along the way.16 min
- Tapping into fat as a fuel source80% of Americans are obese we all have plenty of a particular fuel source on us but it’s a harder fuel source to tap into let’s talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.16 min
- A cholesterol and diabetic miracleToday I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.14 min
About Killing it on Keto
From the publisher's feed
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun.
- check out more at Deeglancour.com
-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.