Starting a diet is a personal decision, and the best time to begin depends on your readiness and commitment.

Start diet now or in December

"Welcome to  "صحي وسريع" podcast, where renowned dietitian, Monique Bassila Zaarour,  with 30 years of experience brings you the latest insights, expert advice, and practical tips on nutrition, health, and wellness. Join us as we delve into a variety of topics, debunk myths, interview industry leaders, and empower you to make informed choices for a healthier, happier life."

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Health & Fitness

Nutrition

Fitness

"Welcome to "صحي وسريع" podcast, where renowned dietitian, Monique Bassila Zaarour, with 30 years of experience brings you the latest insights, expert advice, and practical tips on nutrition, health, and wellness. Join us as we delve into a variety of topics, debunk myths, interview industry leaders, and empower you to make informed choices for a healthier, happier life."

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Start diet now or in December

Start diet now or in December