A Christmas diet typically refers to the eating habits during the holiday season, often characterized by indulgence in festive and traditional foods

"Mounet" is a term used in Lebanese and Middle Eastern cuisine to refer to a collection of preserved foods, typically made at home and stored for the winter season. These can include items like pickles, jams, dried fruits, and other preserves.

Starting a diet is a personal decision, and the best time to begin depends on your readiness and commitment.

Chocolate is a sweet food typically made from roasted and ground cacao seeds, often combined with sugar and other ingredients like milk or nuts. It comes in various forms, including bars, truffles, and beverages, and is enjoyed worldwide for its rich, indulgent flavor.

Diabetes is a chronic condition characterized by elevated blood sugar levels. There are two main types: Type 1, where the body doesn't produce insulin, and Type 2, where the body doesn't use insulin effectively.

Protein Supplements can be beneficial for those who struggle to meet their protein needs though regular food sources.

Don't drink your calories" is a common dietary guideline that suggests avoiding high-calorie beverages in favor of healthier alternatives like water, herbal tea, or low-calorie options.

Due to high amount of questions, This week's podcast is only Q&A

Detox, short for detoxification, is a process that aims to remove harmful substances or toxins from the body. It is often associated with lifestyle changes, diets, or specific programs designed to eliminate or reduce the presence of toxins in the body.