The Solid Pace Podcast

💧Start having a hydration plan with Sweat Expert, James Phillips

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Talk with James Phillips : Precision Hydration Sweat Expert , Endurance Athlete āđāļ›āļĨ āļ āļēāļĐāļēāđ„āļ—āļĒ āļŠāđˆāļ§āļ‡āļŠāļąāļĄāļ āļēāļĐāļ“āđŒ

😇Stop guessing on your sodium replacement

💧Start having a hydration plan with Sweat Expert, James Phillips

  • What is hydration plan?
  • How to calculate your own hydration plan ?
  • Is sodium replacement only for long distance athlete ?
  • Why knowing the exact sodium lost could help you perform better?
  • How it's like racing at ÖtillÖ Swimrun World Series world championship at Sweden ðŸ‡ļ🇊?

    • Listen here in this episode

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