Start Healthy Habits

Do you organize your life around what is most important to you?

Are you searching for the true sense of purpose in your life?

By aligning your life with your top priority, not something that gets swept aside for the mundane day to day details!

Lets build on habit of health at a time to make life long Transformation!

 

* Set Goals and Why are you doing this

* Starting and the how

* Monitor your progress

* Share or not

* Will you let….. stop you?

 

I love to help others build on their life goals. So many of us get lost in the shuffle. Reach out and lets get you goals set, started and completed! Live Life out loud and to the fullest!

 

Do you struggle to make a choice to lose weight? Is the biggest issue giving up all of your favorite things? Remember they are what got you to your unhealthy place. I can teach you to put those things on the shelf. Get your body to work for you then take some of those things back off the shelf and into your life again!

You may be surprised to hear that even the bad things that you know you need to give up can be kept in your life. Things like beer, wine, cake, pizza, ice cream and so on! The first step is to understand what your health looks like and what you need to do to get there. What needs to be put on the shelf and what needs to be added to your daily life. I really want you to understand that the biggest and hardest hurdle will be mental. Once you give your body what it needs, it (the body) will stop asking for the bad stuff. You will then only have to address the bad habits and the emotions that got you to your current reality.

You may ask what I meant by getting the body to work for you. That is a little more complicated. In a nutshell that means teaching your body to build muscle, burn more calories and have a strong gut. All of you needs start from what you eat and how your body digest it. So when you get your body working for you it will be super efficient which will also create more energy.

Start with your nutrition and get that body working for you and not against you!

Your Coach

Jeff Norris

 

We all have had the intention to change our lives. If you have failed before here are some simple tips to make the change happen!

Change starts with your actions and commitment to continue until you have reached your goals! Sign up for my news letter and feel free to message me for more insight and coaching!

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep!

* What time do you turn off lights togo to bed?

* How long does it take you to fall asleep?

* How often do you wake up during the night?

* How often do you stay awake each time?

* What time do you wake up in the morning?

A major question is how restful is your sleep?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win!

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down fall when trying to make these changes!

A few ways that you can relate this in your life to better understand the scoop of each choice and try and plan ahead. If you set out to drive to a new part of town and don’t know where you are going or how long it will take to get there then will you have any idea of when you will arrive? Will you get frustrated and turn back? How about if you needed to have dinner for 8 ready to dine at 7PM. No food, no recipe and no idea when to start cooking. It would not be a very successful night. What about the ability to build a house without knowledge or blueprints?

Listen in and learn the Art of Choice.

It’s your Job!

Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices.

Are you one of the millions spending you hard earned money on magic to improve your health? Are you one of those that pays for something without the coaching an knowledge? I have several programs that I can teach and use. The difference is I am willing to talk before you ever have to pay a penny. Shouldn’t that be how it all works?

 

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk.