Have you ever wondered what a binge feels like and if you are experiencing BED? This episode discusses the feelings and emotions brought on by binging as well as how to self-care during the binging cycle.

Journaling can help relieve our stress and help us become centered, and increase our intelligence. Learn the many ways you can journal and how to get started.

Affirmations are powerful statements of self-talk that help you create the successful life you most desire. Learn how to create powerful statements that will penetrate your subconscious mind, which then acts on the affirmations by creating situations that mirror the statements/affirmations that you've been reciting.

Do you ever feel like a fraud or that you don’t belong? Well, you aren’t alone. At some point in our lives, most of us feel like an imposter. However, there are people that suffer from chronic self-doubt and a strong sense of intellectual fraudulence that they can’t seem to shake.

At some point in our lives we will experience grief and loss. Try as we may, nothing prepares us for the long-term recovery process. This episode goes through steps in the healing process.

Binge Eating Disorder (BED) is the most common eating disorder in America. This episode is the first of many to come, that puts a spotlight on this disorder. Learn about symptoms and how to get help. 

Competition in its purest form is a good thing. Whether we are competing with our best self or someone else, competition can drive us to be better. But what happens when competition turns into coveting, an all-consuming desire that can engulf our time and energy? See if how you view other successful people looks more like competition or coveting.

The Strategic Outcome Model is a basic format for understanding our thoughts, feelings and our ownership. No matter our age, beliefs, and habits, we can change the way we think, react and live our lives.

Forgiveness can be truly divine and is often a step in the process of healing. However, forgiveness does not always mean "forgiving and forgetting." Learn how to forgive, learn from the process, and create boundaries that keep you safe.

Getting started is often the hardest part of a journey. This episode discusses the pains and benefits of starting and letting go of the illusion of perfection.