Welcome to Be Well.
In this inaugural episode, host Alex Sublette shares the story behind the podcast and the personal journey that inspired its creation. From a childhood dream of becoming a podcaster to navigating the technical hurdles of launching her first show, Alex reflects on what it truly took to bring Be Well to life.

With a background in psychology and lived experience, Alex opens up about her recovery from an eating disorder, the role social media played in her healing, and why honest conversations about mental health matter more than ever. This episode sets the tone for the podcast: real, relatable, and rooted in compassion.

Alex also outlines what listeners can expect from future episodes, emphasizes the importance of seeking professional support, and shares mental health resources for anyone who may need them. Above all, Be Well is an invitation to listen, to reflect, and to be part of a community where mental health is openly discussed and deeply respected.

🎙️ This is just the beginning.

Connect with Be Well
Join the conversation and stay connected between episodes.
Follow the podcast on Instagram for updates, behind-the-scenes moments, and continued mental health conversations: @be_well_with_alex / @be_well_pod
Video episodes and clips are available (and coming soon) on YouTube: Be Well Podcast

Content note: This episode includes discussion of eating disorder recovery and mental health. If you or someone you know is struggling, professional help is available. Resources and hotline information are shared in this episode.