Welcome to the Heal Your Part podcast—where personal healing becomes a collective act.

In this opening episode, I share the deeper why behind the show and what inspired me to finally start it. You'll hear part of my own story, from growing up as a mixed-race Mexican American girl in Los Angeles, to body image struggles, to discovering spiritual psychology and building a life rooted in emotional truth and inner leadership.

This is more than an intro. It's a reclaiming of healing as a vital human skill, not a luxury, not a trend, and not a soft science.

Whether you're just beginning your healing journey or you've been walking it for years, you're in the right place.

What You’ll Learn

• Why I believe healing is our responsibility and our power
• How our childhood experiences shape our identity, patterns, and relationships
• My story, from playground questions to studying spiritual psychology
• The skills that changed my life and what I’ll be sharing with you here
• A glimpse into the topics, guests, and tools we’ll explore together

Three Core Insights

1. Your healing creates a ripple effect. When we heal ourselves, we don’t just feel better, we show up differently in the world. Our energy shifts, our relationships shift, and we contribute to a more compassionate planet.
2. Much of who you believe you are was shaped before you could choose it. Before the age of seven, we start forming beliefs based on how we interpret life around us. Inner work lets us revisit those early stories and rewrite them consciously.
3. We’re not taught this stuff but we can learn. Self-reflection, emotional awareness, and neutral observation are foundational life skills. And just like brushing your teeth, they should be part of everyday life. This podcast exists to normalize and teach those tools.

Let’s Connect

Follow me on Instagram @selfmasterywithjennifer

Follow the podcast @healyourpart

Find me on TikTok @iamjenniferherrera

Subscribe & Spread the Word

If this episode pinged something in you, please share it. We grow by word of mouth, one person, one insight at a time.

You can help expand this movement. In fact, I’m counting on people like you to help build it with me.

Leave a review. Send it to a friend. Share it on your socials.

This work isn’t just personal, it’s collective. And we need it now more than ever.

Thank you for being part of this shift.

Final Note

Your healing matters.

Your presence, your peace, your growth…it all counts.

And when you heal your part, you help heal the world.

 Free Resource: The Integration Practice — Episode 1

This reflective tool is a companion to today’s episode, created to help you pause, integrate, and lead from what’s real.

https://jenniferherrera.myflodesk.com/hyp01

🎥 Watch the teaser on Instagram: https://www.instagram.com/p/DKClVvFuMH3/

Follow @healyourpart for behind-the-scenes and new episode drops