There is so much associated with the past; so many memories and experiences. Whether this was a relationship, a job, an accident, the death of a loved one, past failures, and fears among many others.  

So, how can we just let it go? How can we let the past go when there are so many thoughts that haunt us? So many what ifs, what could have been's, what should have been's.

In this video, I teach you HOW TO LET GO OF THE PAST in two steps. This doesn't mean it's easy, but I assure you, it is worthwhile. Your peace of mind is the most important thing for you to preserve, and I hope this message helps you in your healing journey.

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Although your comfort zone makes you feel secure with where you’re at and what you’re doing, it’s a very dangerous place to stay in because you settle for less. In this episode, you are going to learn what it means to be in a comfort zone, why some people choose to stay there, how to know when YOU are too comfortable, and things you can do to slowly get out of it.

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If you are lost, lonely, and feel as if you're starting to lose faith, this episode is for you. 

Sometimes, things don't always go as we wish for, no matter how much time, preparation, and patience we have. The key is to trust the process because what's in store for you is bigger and better than you can even imagine.

Remember,  what is for you will come with ease. There will be no stress, anxiety, or pressure.

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Self-care has become very prominent in our day-to-day lives. We've recognized the importance of prioritizing our mental health and overall well-being. According to the National Institute of Mental Health, "Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy." In this week's episode, I debunk what self-care is and explain how it can sometimes be misinformed. When someone says, "I need a self-care day" or, "I need to practice some self-care", what exactly does that mean? In this episode, explain the difference between self-care and ongoing wellness. 

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Change starts with a decision. When you decide that you want something different for yourself; when you decide you want better; when you decide to move forward, there is growth.

In this episode, I encourage you to reflect upon your life and really think about what it is that you want for your life. Think about what your boundaries are, what you are willing and not willing to do, and what you will not accept and settle for. Think about where you want to be a year from today, 5 years, and even 10. And ask yourself, is my current lifestyle, is my current belief system, are my current friendships going to support and help me get there?

Remember, you are only one decision away from an entirely different life

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Outro Music:

Soundcloud: https://soundcloud.com/mike-chino