It's the start that stops most people. So let's work on the start. You don't need to go big early. In fact, the smaller the better!

Start laughably small. So small you would be a little embarrassed to say you couldn't do it, or you didn't have the time. This is a practice on showing up just as much, if not more, than the act itself.

This simple technique is a great way to get going and gives you the strong foundation you need. Once you establish this action, you just need to add "one more" after this becomes routine.

No excuses!