Its inevitable, its constant but it comes down to what are you going to do about it?

The pursuit of certainty breeds more insecurity. Uncertainty is the root of all progress and all growth.

Heighten: To strengthen, deepen or intensify

Moments over time where I was alone even when I wasn’t physically alone

The examination or observation of one's own mental and emotional processes.

In between conversations with my Roommate

Reliving moments that have not been spoken about before

Diving into different aspects of fitness and how to take a holistic approach instead of what is conventionally available.

If you're not being true to yourself or tend to compromise your needs, you'll feel the consequences. This is a time for endings and beginnings. Let go of what is no longer serving you - to make room for new growth and opportunities.

Boitumelo = Brings Joy