Send us a text

#033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started running and her journey to qualify as an elite Spartan obstacle course racer.

Topics Covered:

• Why turn to fitness during a difficult time
• How to keep going when you are not motivated
• Advice for new and experienced runners

Today's Guest
Demetra Dentes
Demetra is a law student at Penn State law and primarily a mountain racer. She started Spartan racing in 2019 and has now qualified to race elite in 2022.

Follow Demetra:

• Instagram - @dem_dentes
• Youtube - Demetra Dentes

Additional Resources:

• Spartan Race

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

30 Day Healthy Living Program
Start your wellness journey and feel better with a 30-Day Healthy Living program!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.