Life is filled with many slip-ups and mistakes. With moments of saying the wrong thing or having the right intentions and turning a complete 180 can be difficult to cope with. Join the conversation today to hear a way to get over those moments.

A needed conversation to find a form of resolve. Hear my take on how I look at and resolve life's discomforts.

Sleep will always be the most important factor to our health. But, what happens if we get the right amount of sleep, yet suffer from symptoms that contrast better health?

As a novice with finances, I have gathered a lot of experiences that has helped me navigate better alternatives when addressing the subject of spending, saving and choosing the smartest routes, financially. While I don't cover every area of knowledge I've accumulated within the confined subject of wealth, I state my mistakes and lessons learned within this episode.

What would you say is the most important thing in your life? In this episode, I share my opinion on topics of burnout, life and why I value the thing that matters most to me.

Season 2 is finally here, and it's so good to be back! Today (and throughout March), I'm bringing up the ultimate factors to equip us with longevity and improved health. 2020 rendered this sudden awakening to us in highlighting the vast importance of life, and this month, I'm beginning a conversation around what some might consider obvious, but necessary--and it's what we ingest daily for fuel. Tune in to hear my take on how I manage to stay above the "E" needle in my day-to-day health. ;)

2021 is right around the corner and in this episode, there's talk about vision boards, gratitude and reflection on 2020!

Join me in this episode as I talk about why we should remain grateful during this holiday!

Join me in this quirky, feel-good and blooper-filled episode as I talk about some classic new and old Christmas folms and shows!

Visiting home is warm chocolate cookies, a lit and toasty fireplace, and warm hot chocolate to me. What does visiting home remind you of?