The hardest part of prioritizing yourself is starting, taking that first step. In this episode of the Calming Confectionery Podcast, we are talking to Shawn Every who is beginning her self-care journey after having been diagnosed with a chronic illness many years ago. We discuss her reasons for starting, what she is doing to stay on her journey, and what she wants you to know about starting your journey. Shawn is also an entrepreneur, so check out her website below and give her a follow on Instagram!

Follow Shawn on Instagram

Visit Shawn's website

Follow on Instagram⁠

Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)

Free journaling process: ⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠ 

Watch ⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠ on YouTube

Apply to be on the podcast

Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored