What is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of cardio .

Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a treadmill". In a society where people spend much if their time seated working online and walking can be so simple and even done from the comfort of your home. Walking can also be made challenging by adding ankle weights, a weighted backpack, hold a water gallon, this can all be done from home.

Starting simple is sometimes the best and most effective way that a person can get started on their health and fitness journey. If you enjoy other forms of cardio then by all means do them, but if you are someone looking to just start moving more and be able to increase intensity than walking is a great form of cardio to start with.

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