Start Your Day With Dr. A

Start Your Day With Dr. A episodes

March 16 Most Goals Don’t Fail
Most Goals Don’t Fail
2 min
March 13 Hindrance #4: Misalignment
Hindrance #4: Misalignment
2 min
March 12 Hindrance #3: Perfection Masquerading
Hindrance #3: Perfection Masquerading
2 min
March 11 Hindrance #2: Sounds Like Wisdom
Hindrance #2: Sounds Like Wisdom
2 min
March 10 Hindrance #1: The Old Story
Hindrance #1: The Old Story
2 min
March 09 Comparison Is a Ceiling
Comparison Is a Ceiling
2 min
March 06 Fear Isn't Always a Stop Sign
Fear Isn't Always a Stop Sign
2 min
March 05 Motivation Is a Mood
Motivation Is a Mood
2 min
March 04 You're Not Inconsistent. You're Split
You're Not Inconsistent. You're Split
2 min
March 03You don't need reinvention
Dr. A emphasizes the importance of congruence between beliefs and behavior, highlighting the power and stability it brings. He also advocates for embracing authenticity and sustainable growth by closing the gap between self-image and actions.
Takeaways
Congruence brings stability and power
Embrace authenticity for sustainable growth
Chapters
00:00 The Need for Congruence
2 min

From the publisher's feed

Start Your Day with Dr. A is your 60-second self-image builder.

Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning,…