“If you're not leading yourself, helping yourself, leading yourself first, I can give you all the tactics in the world, but you're going to fall on your face.” – Ben Albert

In today’s episode, Ben Albert shares that he starts his day by writing down three things that he is grateful for and then repeats this throughout the day. He mentions that we should start every day with intention because we have to focus on what he wants to achieve today. He shares that he is grateful for the fact that he is alive and has a good life, despite having many challenges compared to others in the world. He talks about how deep breathing, affirmations, silence, and exercise can all help to improve one’s mood and mindset for the day. He encourages listeners to create their own morning routine based on what works best for them and to reach out and help others whenever possible.

[00:01 - 01:24] Opening Segment

• If you have a platform and you want to create content that DELIVERS, go over to knightly.productions!
• For the first part of my interview with Ben, tune in to last Monday’s episode

[01:25 - 11:37] Start Your Day With Gratitude and Intentionality

• Ben discusses their morning routines, which include gratitude and intentionality
• He recommends writing down three things you’re grateful for each morning, and reaching out to one person you want to help each day

[11:38 - 16:54] Closing Segment

• Ben advises listeners to create their own morning routine based on what works best for them
• Connect with Ben (links below)
• Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted!

Key Quote:

“When you have that intentionality, everything in your day and in your entire life goes better.” – Ben Albert

Connect with Ben

Learn more about Ben through her website: https://www.gobundance.com/, https://www.r360global.com/, and LinkedIn!

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