Start Your Day with Joy: How to Create a Brain-Boosting Morning “Rootine” for Teachers, Parents, and Kids

In this episode of The Balanced Educator Podcast, we dive into the power of a joyful morning “rootine”—yes, rooting into positive emotions from the start of the day! Discover practical steps to design a morning routine that’s rooted in happiness, self-regulation, and calm.

Kailey, our science expert, explains the brain science behind how a morning “rootine” can help train your brain to create the emotions you want to experience each day.

Whether you’re a teacher or parent, tune in to learn mindfulness activities to incorporate with your kids, supporting their self-regulation and setting a positive tone for the day!