In this conversation, Kirsten and Wendy explore various wellness practices, focusing on the importance of morning routines, the benefits of cold plunging, and the transformative power of gratitude.

They discuss how mindset affects training and the significance of accountability in achieving fitness goals.

The conversation also delves into heart rate training and its implications for longevity, emphasizing the need for personalized approaches to fitness and wellness.

Takeaways

• Cold plunging can be a mental challenge but is rewarding.
• Gratitude practices can shift your mindset positively.
• Training is optional; you have the choice to participate.
• Accountability partners can enhance your wellness journey.
• Mindset plays a crucial role in overcoming challenges.
• Expressing gratitude can improve relationships and mental health.
• Heart rate training is essential for understanding fitness levels.
• Personalized training approaches yield better results.
• You can find gratitude in everyday moments.
• Consistency in practice leads to long-term benefits.

Thanks for Being Here!

Make it a great week.

Wendy and Kirsten :)