<p>Welcome to Zen Maintenance Episode 1! </p>

Starting A Podcast Is Scarier Than Swimming With Sharks

<p>Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!</p>

Health & Fitness

Mental Health

Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!

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Starting A Podcast Is Scarier Than Swimming With Sharks

Starting A Podcast Is Scarier Than Swimming With Sharks