Tap into the power and potential of springtime as we reawaken your life force, stir up your inspiration and motivation, and celebrate all you are becoming! As always, two-guided meditations are included to detox and destress!

In this episode, we look at the benefits and pitfalls of the worry habit and enjoy two meditations to soothe your mind and soul.

The Lunar New Year energy is here and the power of 2/22 has opened some doors- tap into your hearts desires NOW and from now on! The door has opened and YOU are meant to step through and thrive! Let's relax and dream together and see where it takes you. 

In this mini mindful episode we explore the power of being vulnerable and courageous as path to bringing more love into your life in every way. Enjoy these Heart strengthening heart opening moments alone or with someone you care about!

In this episode we dig into the art of NOT doing and how it actually helps us be more peacefully productive. Enjoy an inspirational boost and two guided meditations to keep you on track and focused, while reducing anxiety and overwhelm.

In this mini mindful moment we explore the life changing power of tapping into intuition and revealing the wisdom of your body. We enjoy a chapter reading, breath and meditation for clarity and calm.

In this episode we will set you up for the best and most balanced new year you could hope for. Anytime is the perfect time to create structure, while celebrating spontaneity. The bonus is getting more done with less stress!

Do you feel rushed? Or like time is running out? Or dragging on? In this episode, we stop the clock and connect with yoga time. It's time to get present, refresh and reframe your relationship to time!

Enjoy this mini mindful moment to recover and refresh when you're dragging- and remember the importance of mini rests.

In this mini mindful moment we enjoy a chapter reading from Christine's book, Healing Breath and Mudras, about the power of breath. This is followed by a practice of Moon Breath for cooling and calming.