Are your resolutions already long forgotten and collecting dust? Or are they shaming you from the gorgeous calendar you created to stay on track but have since ignored? Self-spotting is the last habit you'll ever need, and this episode will explain why.

You don't want to miss:

• How mastering this one habit will make all future habit change easier
• How often and how long you need to focus on a self-spotting habit in order to see results
• The steps to make starting and keeping this habit simple

PLUS, the ONE habit that is holding you back from all other success no matter how much effort you give.

Links and resources:

• Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow
• For more about me and what I do, check out my website.
• Find a Brainspotting practicioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

Make sure you hit SUBSCRIBE so you don't miss out on any great content about how brainspotting can help you uplevel your success and abundance.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!