In our thirtieth episode we talk to our good friend and the founder of Switch Grocery, Neha Charnalia. Switch Grocery is an online, Canadian retailer for ketogenic, paleo and diabetic friendly products. She shares some incredible insights into what it took to build her, now very successful company, and how she did it! This is also our first in person interview so it gets a little personal!  


SPONSOR: Ketogenic Baking Co.

Coupon: KCONNECT18 for 10% off your order

#30: Starting An Online Health Business -- Neha Charnalia

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/ 

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Fitness & Nutrition

Health

Health & Fitness

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

#195: Should Kids Do A Keto Diet?

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each? Sponsor:  Hilo Life Minis Try all three:  Super Cheesy, Really Ranch and Piece-A-Pizza!      

#193: Can Tracking Macros Derail Your Progress?

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts! Sponsor: Real Good Foods KETOCONNECT  for 15% off!

#192: How To Stop Over Snacking At Night

In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work! Sponsor:  Perfect Keto Check out the  new Nola Bars before they launch on the site! 

#185: Improve Energy And Health Through Breathing -- Robbie Bent

In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives!  Sponsor: Perfect Keto Deal: 20% off + Free Shipping!

#30: Starting An Online Health Business -- Neha Charnalia

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