Joe reached out as a way to do something new. He speaks about his frustrations for over thinking. 

Timestamps:

02:12 - Forced myself to do things / No one is exactly the same.  09:08 - Mental exhaustion is worse than physical exhaustion.  11:57 - I talk too much.  13:45 - Rarely think about self harm, but it does cross your mind.  16:27 - It's would be easier if you talk.   19:43 - Overthinking.  23:50 - Things that set me off.  27:25 - It comes out of nowhere.  31:27 - No one cares if you go the wrong direction.  36:48 - Trying to switch off.  48:10 - You have to take the piss out of yourself / pick your battles.

Oliver spoke about his year away from work which turned into a nightmare and how he copes with his mental health and spreading awareness as a journalist and broadcaster with Citywire Financial Publishers. 

Timestamps:

0:00 - Why I'm participating.  4:20 - Diagnosed with Crohn's disease / living in Germany / being suicidal.  10:14 - Day to Day anxiety / imposter syndrome.  15:20 - Self sabotage.  18:35 - Emotional intelligence vs Emotional maturity.  28:12 - Photographic memory / the search for clarity.  34:26 - Chairing events on mental health.  37:02 - Knowing what the signs are / coaching yourself / medication.  45:50 - Finding hope in created situations.  

Katja spoke about her anxiety, trauma and being a mother to her two children.

Timestamps

0:00 - Why I participated.  4:40 - Therapy.  6:42 - How it started.  10:54 - It became normal.  13:30 - Stomach problems linked with anxiety.  15:50 - General anxiety disorder.  19:50 - When you have kids / they became my priority.  24:13 - Post natal anxiety.  29:06 - CBT.  34:00 - Less time to reflect, when you have kids.  38:13 - Triggers.  42:10 - Recent fear of flying.  46:00 - Always learning to deal with it.

In part 1 of this episode. Anti and Remi spoke about mental health in different cultures, the past and present and supporting each-other in their marriage.

Timestamps:

00:00 - Suicide attempt.  05:00 - Time to feel heard.  16:00 - A shot of vodka before therapy.  18:00 - Characteristics of Borderline Personality Disorder.

In part 1 of this episode. Anti and Remi spoke about mental health in different cultures, the past and present and supporting each-other in their marriage.

Timestamps:

01:40 - Indonesian's attitude towards mental health.  05:20 - Accumulating trauma .  11:40 - Support system.  14:30 - Overdose.  19:15 - The problem with medication.  21:00 - Private therapy.  22:13 - Borderline Personality disorder.  32:56 - Outcast.  37:10 - Overcoming anxiety.  41:29 - Supplements / Happy Hormones / spirituality.  52:27 - I couldn't cry for a longtime.

Davinia and Adithio dived deep into each other's personal struggles and spoke about how Davinia copes with life, work and depression.

Timestamps:

01:08 - I felt a connection.  03:25 - Diagnosed with depression.  06:53 - Bullying.   09:30 - An outlet.   14:02 - Fighting with yourself.  16:01 - Small victories.  20:25 - I'm not good enough.  26:05 - Feeling exposed.  30:42 - Coming off medication.  35:58 - Dark places and guilt.  42:50 - The job was my catalyst.

Alexandra talked about her struggles during and after her PHD studies. 

Timestamps:

00:00 - Revelation .  03:53 - Cultural.   07:54 - Talking to the family about anxiety.   14:01 - Education / self confidence.   20:15 - Therapy.  25:27 - Understanding yourself.   27:23 - Tango / legitimising the right to live.   32:00 - Being responsible / creating boundaries.   36:05 - Comfort zone versus personal space.   42:00 - My worst.   46:55 - Hopeful / embracing anxiety.