Starting From Perfect - Jennifer Weir

Are you comfortable? Or have you become complacent? Let's find out. 

There's a physical and psychological side to overeating. Come with me today while we explore the science behind why we overeat, and I provide two tips to stop overeating forever. 

Do you wish the guy you are dating was different in some way? Come with me today as we talk about why we do this, and the freedom that comes with awareness. 

I live with daily visits from anxiety. It used to take hours for it to leave my body - leaving me exhausted and completely spent. 

But then, I applied my own coaching tools to living with anxiety, and I get relief in minutes. 

I'm sharing the four steps I use to move beyond the feeling of anxiety in 10 minutes or less. 

See you there! 

We have an incredibly special guest today - Crystal Morgan, Certified Self-Confidence Coach - and she and I are talking about all things "confidence." A new definition you may have never heard before, how to know you don't have it, and how to get more of it. 

Take Your Power Back Challenge: https://www.crystalmorgancoaching.com/takeyourpowerback 

Crystal Morgan, Certified Self-Confidence Coach:
https://www.crystalmorgancoaching.com

Have you ever intentionally sought out new friend relationships? It's a lot like being single and dating. 

Today, we're talking about the journey of creating new friendships with intention, and the thoughts and feelings that accompany the journey. 

Today we have a very special guest - Dr. Jo Braid - talking to us about why physicians and healthcare professionals burn out, how to identify burnout, how to prevent it, and tips on what you can do today to get relief if you're feeling burnout. 

Dr Jo Braid is a life coach and MD. She helps doctors (and non-doctors) with stress and overwhelm in their lives. She did her medical degree in Nottingham, UK and moved to Sydney, Australia after working one year as a doctor in the NHS. Her medical speciality is brain injury medicine. She is the Medical Student Wellbeing Stream Lead for Charles Sturt University. 

Jo is based in Orange, Australia, and lives with her husband, 3 active boys and a very active black labrador puppy.

To connect with Dr. Jo Braid: https://drjobraid.com 

Today we're talking about making your time with your kids sacred - even if it's doing homework together, even if homework time becomes frustrating for you. 

If you follow the Do More With Less Time process, you'll get it all done with energy and time to spare - I promise. However, there are three obstacles that create barriers to success with this process. We talk about them in this podcast. 

As part of my Do More With Less Time course - a course that will help you access an abundance of time you didn't know you had available to you - here is the problem with to-do lists.