In this episode I will discus how to get started on a health and fitness program in the new year. What to do and what not to do in 2021 to make your new years resolutions stick.

Starting from Zero

I am Mike Hanley and I own Hanley Strength Systems - a gym located in Cape May, NJ. I’ve been coaching in the fitness industry for over a decade now, and I'm excited to share my experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why I decided to create this show to dispel myths and provide quality information to my listeners. I hope you enjoy the show!

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Starting from Zero

Starting from Zero