Josh is back giving his definition of fitness and trying to explain it to me. He breaks down the 10 core general physical skills. Respiratory endurance, stamina, strength, flexibility, speed, power, coordination agility, balance and accuracy. We talk a little about the 3 energy systems and just a whole bunch of other.

Keep up to date with the podcast at our instagram at https://www.instagram.com/startingin10/

Check out the gym's facebook https://www.facebook.com/thepursuitmuth/

Music: "I Dunno" by Grapes Find more at youtube.com/smokegrapes

Trainer at the Pursuit, Daniel, is back and we talk are talking about box jumps. What they are, how to do them, and how not to.

Keep up to date with the podcast at our instagram at https://www.instagram.com/startingin10/

Check out the gym's facebook https://www.facebook.com/thepursuitmuth/

Music: "I Dunno" by Grapes Find more at youtube.com/smokegrapes

Special guest Hannah, our nutrition expert, joins us at the gym to talk about food and a little about the upcoming Pursuit food challenge. If you're looking for some food help

Check out her pages  abssofruitly.com  https://www.instagram.com/hannah.boyl/ https://www.facebook.com/abssofruitly/

Keep up to date with the podcast at our instagram at https://www.instagram.com/startingin10/

Check out the gym's facebook https://www.facebook.com/thepursuitmuth/

Everyone's in the studio this week talking about Murph and what it means to us to do this workout. We talk about how to prep, what should be done before, during, and after in order to save your body and hands to work out for another day while pushing ourselves to honor those who aren't able to.

Keep up to date with the podcast at our instagram at https://www.instagram.com/startingin10/

at the gym's facebook https://www.facebook.com/thepursuitmuth/

or the instagram https://www.instagram.com/thepursuit.hq/ 

This time Josh, Daniel and I talk about willpower and what it means at the gym and how it effects our life every day. We talk about pushing yourself into the gym and trying to lift that bar one more time. Hangry Josh seems to talk a lot about food and how his struggle with his willpower starts before food is even made in front of him.

Keep up to date with the podcast at our instagram at

https://www.instagram.com/startingin10/

at the gyms facebook

https://www.facebook.com/thepursuitmuth/

or their instagram

https://www.instagram.com/thepursuit.hq/ 

Back at The Pursuit once again. This time without Josh. Daniel and Bob talk about air squat and why it's so important in our every day life and how to help us get ready to attempt Murph. Simply air squats and why we should do them.

A podcast where we ask simple rookie questions to help us move better at the gym and stay fit for life. This week we talk about the community who shows up at a group gym setting and why it works so well. 

I visit The Pursuit of Fitness and talk to Josh and Daniel everything burpee. How to start your first one, how to do them fast, how to do them a lot. Just simply burpee talk.